Your body is talking to you. You feel sluggish and fatigued and digestion is moving much slower than usual. Whether you need to flush your system after chowing down on hearty, winter food or you want to do some spring cleaning, detoxing is a great way to restart you body and give it a clean slate. Here are 5 herbal teas to detox your body. For best results, the teas below should be taken without…
Herbal Teas For Weight Loss
When it comes to keeping our waist line tight, we need all the help we can get. What you drink can help or hurt your weight loss efforts. Most of us have heard about the benefits of green tea and even lemon lemon tea. Here are 5 herbal teas that will add nutrients to your body and aid your body in keeping those unwanted pounds off. Alfalfa Tea The Alfalfa plant is a member of…
Journaling to Relieve Stress
Journaling is not just for teenagers. It’s a tool used my many people around the world. There have been several studies documenting the mental health benefits of expressive journal writing. Some benefits include reducing mental stress and anxiety, reducing depression, clarifying and organizing your thoughts, boosting your mood, increasing your sense of well being and outlook on the world around you. Now with the world getting faster and crazier every year, sitting in a cozy…
A SIMPLE SKINCARE ROUTINE
FOR EVERY SKIN TYPE When I was in my 20’s, I never thought taking care of my skin was important. My skin was smooth, taught and glowing all day, everyday. Why should I messed with something that was obviously working for me. A skincare routine wasn’t even on my radar. As I am just a tad bit older now (don’t laugh!), I’ve learned that my skin is the first line of defense against nasty things…
